– Now for today’s Health Hack. It can be hard to get motivated to eat healthy and it can be even harder to stick to it. The National Institutes of Health say eating healthy has plenty of long term benefits. So here’s three great tips to keep you on track. First, make a list of attainable dietary goals. Start with one goal at a time and when that goal becomes a habit, move on to the next goal. That way, you won’t become overwhelmed or get off track. Second, pack your lunch. The Wellness Council of America says that way, you can plan out proper proportions and make sure you’re getting something nutritious. And finally, reward yourself for your small successes with something other than food. The National Institutes of Health say doing something you enjoy can serve as positive reinforcement to help you stick to your healthy diet long-term. For more Health Hacks head to our website, livinghealthytv.com.